Understanding the Facts Behind Pain of Foot and Ankle
People easily and without much consideration associate pain of foot and ankle or joint stiffness especially felt during old age with arthritis.Management of the pain in total disregard to the uncomfortable feeling usually results in severe arthritis which can totally impair the person’s ability to walk. The person may be rendered unable to walk for even short distances by poor pain management.Serious arthritis do restrict mobility and even limits the one’s quality of life.
In arthritis of joint inflammation, the patient suffers from damage to joints, the tissues surrounding joints, and the connective tissues of the body. Arthritis strikes and affects people of all ages, disregarding race and ethnic groups, but it mostly affects those who are sixty-five years and above.Since arthritis mostly affects the feet, the person suffering from the condition will have difficulties when it comes to walking and will often feel foot and ankle pain on trying to walk.
The 26 bones of the foot and over 30 joints of the same are linked to the lower leg by the ankle. Foot and ankle diagnosis of arthritis is normally foot and ankle pain with some joint deformity. After the joint infection, it will just be a matter of time before the cartilage cells get affected and even damaged. The damage may turn out to be permanent since the damage to the cartilage is not reversible. Although not a common occurrence, nerve irritation, and numbness may result from ankle and foot pain resulting from arthritis. It is to your best advantage to prevent foot and ankle pain caused by arthritis.
One needs to commence with the easy steps in order to prevent foot and ankle pain resulting from arthritis. These simple steps are trying shoes with modifications and also ensuring that you have the right footwear.It is also advisable to periodically visit a foot specialist to examine your shoes to find evidence of any form of deformity, alignment and wear.Such a shoe exam easily defines the factors causing the foot and ankle pain and other weight-bearing joints. Your lifestyle will be an important thing to check. Establish if your lifestyle is efficient for healthy living. Impact activities that have the potential to influence fast management and treatment of arthritis need to be avoided by people with arthritis.There is also the option of having a fabrication of a brace to hold the affected joint in its place.
Notwithstanding whether you have arthritis or not, foot and ankle pain stems from ill-fitting shoes.As the shoes starts affecting the shape of the foot; you will likely get painful toenails, bunion pain, Hammertoes, and neuroma.
Regularly exercise your ankles and heel. Your ankles and heel need to be regularly exercised.