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By | October 12, 2019

Why you Need to Minimize your Gaming Sessions

You see so many people playing video games now than before. It is reported that a large percentage of the population engages in the activity on at least one of the devices. Gaming, unfortunately, presents several negative effects on your health. This is visible through neuropathy, where you get a tingling sensation in your hands or feet after gaming for a while. Those who know little about this condition can find out more here about it.
The central nervous system comprises of the brain and spinal cord. The body also has the peripheral nervous system, which is the network of nerves that covers your whole body. Peripheral neuropathy is experienced when there is an issue in the peripheral nervous system. The condition shows itself as severe pain, numbness or lack of feeling in the affected region. A common manifestation of neuropathy is carpal tunnel syndrome. In carpal tunnel syndrome, one nerve gets damaged.
It is hard to tell of nerve damage in its infancy. Its presentation as an itch will make you easily dismiss it. Over time, you become increasingly uncomfortable. We all have different ways of showing those signs. Some people feel numbness, and others feel severe and jolting pain. The symptoms get worse at night. You will find your affected fingers becoming harder to move as normal. You can also expect some muscle weakness. Your coordination is also bound to suffer.
Carpal tunnel is a kind of neuropathy that originates from the prolonged and repetitive use of your fingers on your game controller. the nerves will get damaged since you pinch or weaken them. You also risk getting arthritis through those repetitive and stressful motions. You stand a higher chance of getting neuropathy with age.
You will be certain of whether you have the condition or not after you get tested by a physician. You can expect they will run several tests, such as tapping on a nave in the wrist to see if you will react in pain or itchiness. There is a lot to grasp when you read more here about those tests.
When it is still young, you can address it using some over the counter anti-inflammatory medication. You can also apply some topical medication to the affected regions. They work for mild carpal tunnel and arthritis. When it gets worse, you will have to go for prescription medication. You need to make a doctor’s appointment to get the prescription. You also need to take extra precautions at night since that is when it is at its worst. There is need to get wrist splints and ice packs to keep the hand still and deal with the swelling and pain.
There is a need to go for minimal gaming sessions, to allow complete recovery. Stopping now helps you become better for your future. You will discover more helpful tips on this site.

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