Tag Archives: Avoid

Stomach bloating: Three foods to avoid on Christmas Day if you want to beat the bloat

Stomach bloating can be caused by a number of things, from constipation and swallowing air while talking to a food intolerance and irritable bowel syndrome (IBS). Excess wind trapped in the abdomen if the most common cause of bloating and this is usually caused by the digestive system struggling to break down certain foods. Many… Read More »

Healthy? Stay fit to avoid a heart attack

Even if you are a fit and healthy person with no signs of any heart or blood vessel disease, low cardiorespiratory fitness could be a warning sign of future problems, according to a study published in the European Heart Journal today (Thursday). Cardiorespiratory fitness refers to the ability of the blood circulation and respiratory systems… Read More »