A good way to stay on track is to reassess your diet and workout plan at the start of every month. I mean, sure, I understand that I should go to the gym and do benchpresses. Weigh yourself naked just once per week, at the same time, preferably on the same scale. Healthy Eating 5… Read More »
Young, old, healthy, unhealthy, male, female, obese, lean, they all achieve body recomposition. This suggests you need to be in a calorie energy surplus to build muscle tissue, and a deficit to burn fat. But you’ll be doing high-intensity interval training HIIT days a week to help strip off fat. Many of us have multiple… Read More »
The research indicates that one possible method for dealing with the epidemic amid a lack of other effective interventions may be multiple “intermittent” social-distancing periods that ease up when cases fall to a certain level and then are reimposed when they rise past a key threshold. The exact numbers, the work showed, depend on whether… Read More »
Dr. Mercola Interviews the Experts This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here. Dr. Dean Ornish, clinical professor of medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering… Read More »
For his latest project, one artist from New York is eschewing canvas, clay or even celluloid in favor of cotija. Cosimo Cavallaro is currently using blocks of the Mexican cheese to erect a “wall” just feet from the U.S.-Mexico border in Tecate, Calif., having been spurred on by the President Trump’s call for a border wall.… Read More »
Another CAR T production facility is slated for the U.S. as a biotech moves down the road with a bucket full of cash and a fist full of candidates. But unlike currently approved CAR T treatments, Allogene Therapeutics is looking to use donated T-cells that may simplify the very complex manufacturing processes. Allogene on Wednesday… Read More »