Tag Archives: Calories

How is vitamin water zero calories

When people think of zero, the added vitamins and electrolytes in Vitamin Water appear to make it a better choice for water recovery. Zero total fat; would you count them as carbs or treat them like fiber? The taste of plain water is one of the most common reasons why people have an aversion to… Read More »

What to know about calories and body fat

In relation to food and the body, calories are units of energy that allow the body to work. Food provides this energy, some of which the body stores and some of which it uses. As the body breaks down food, it releases calories as energy. Max Wishnofsky first propagated the concept that there are approximately… Read More »