Christmas is coming and it’s not just the goose getting fat. Most of us gain an average of 4lb over the festive season – and never lose it – as we munch and guzzle 7,000 calories a day. That is more than double our recommended daily limit. But there are ways to avoid piling on… Read More »
She’s the girl who can always rely on to rock up to a 7am gym class with a smile on her face, or who you can talk to about your fitness plan without her rolling her eyes. She’s always happy to recommend the best new training shoes, or give you tips on your squat form. But… Read More »
There are 6,000 reasons – one for each calorie – to take things steady on Christmas Day. The average intake may sound mindboggling but it’s true as we over-indulge on drink and a whole host of fatty treats. Christmas is a time when everyone is pretty stressed and out of their normal routine. But eating… Read More »
Want a Christmas tree on the cheap? Wait. Christmas Eve is the cheapest time to buy a tree with an average price of just $ 47, according to a study from payments company Square and the National Christmas Tree Association. The most expensive time to buy a tree was Cyber Monday when prices increase to… Read More »