How to Start a Couch-to-5K Program
With an abundance of couch-to-5K programs at your fingertips, from smartphone apps to beginner groups, it’s easier than ever to start running. Not Active Now? Not a Problem “A couch-to-5K program is an excellent way to ease yourself into an active lifestyle,” says USA Track and Field-certified running coach Steve Carmichael, creator of RunBuzz.com. They’re… Read More »