Tag Archives: Diet

Should you try a low calorie diet?

Once considered faddish, mounting research seems to suggest there’s a place for very low calorie diets, not only for weight loss but for added health benefits.  Editor Anna Magee reports Walk through the weight loss aisles of any pharmacy and you will find an array of weight loss shakes, bars and other potions claiming to… Read More »

Is the trendy Keto diet BAD for you? High-fat eating plan raises blood pressure

Is the trendy Keto diet BAD for you? High-fat eating plan ‘increases blood pressure in weeks’ as scientists warn its harmful effects have been ‘underestimated’ High-fat diet raised the blood pressure of rats after just four weeks Caused the release of immune cells that drive inflammation Inflammation is linked to hypertension, which can lead to… Read More »

A 1,500-Calorie Diet: Food Lists, Meal Plan and More – Healthline

When trying to lose weight, creating a calorie deficit either by eating less or increasing physical activity is necessary. Many people choose to follow a 1,500-calorie diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid and tips… Read More »