Tag Archives: Diets

Diets for cutting sugar out

My overly-active sweet tooth has been an issue since I was a kid. Sugar is what I turned to when things in my world just didn’t seem right. It’s the crutch I used when my anxiety took over. And it’s the substance I devoured when during times of celebration. At a routine check-up eight years… Read More »

Best weight loss diets for diabetics

One study in found that both paleo diets and the guidelines from the ADA improved glucose control in patients with type 2 diabetes — though the paleo dieters came out on top. Proceedings of the Nutrition Society. Add in one extra serving of nonstarchy vegetables at dinner. Diabetes Diet, Eating, and Physical Activity. Bariatric surgery… Read More »

Fasting diets and fat loss

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or partially abstaining from eating for a set amount of time, before eating regularly again. Some studies suggest that this way of eating may offer benefits such as fat loss,… Read More »