Tag Archives: Eating

6 High-Calorie Foods Actually Worth Eating

Healthy Eating These foods come with more calories, more nutrients, and more health benefits. Deciding if a food is “worth eating” depends on a few factors Sasa Prudkov/Shutterstock What you eat should be based on personal health goals and taste preferences, not just how many calories there are in something. According to Malina Malkani, MS, RDN,… Read More »

Is the trendy Keto diet BAD for you? High-fat eating plan raises blood pressure

Is the trendy Keto diet BAD for you? High-fat eating plan ‘increases blood pressure in weeks’ as scientists warn its harmful effects have been ‘underestimated’ High-fat diet raised the blood pressure of rats after just four weeks Caused the release of immune cells that drive inflammation Inflammation is linked to hypertension, which can lead to… Read More »

15 Healthy Tips For Eating Out

We’ve all been there before, we want to eat healthily and also socialize, so can you do both? Yes with these healthy tips for eating out! Eating out generally falls into two categories, it’s either spontaneous or planned out. If you know tips that can help you in both of these scenarios, then you’re set up… Read More »