Tag Archives: Effective

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Natural headache remedies that are simple and effective – Body and Soul

Unpleasant throbbing and aching in the head, nausea, ringing ears, blurred vision – headaches and migraines are, to put it lightly, excruciating. According to Headache Australia, it’s estimated that migraines currently affect 4.9 million Aussies, and 20 per cent of the population suffer from migraines at some stage in their lives. It’s also costing the… Read More »

Making Keto Effective for Your Body

Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »

New vaccine for malaria developed at IME could be more effective

Researchers at the Institute for Molecular Engineering at the University of Chicago have developed an innovative new system for delivering a malaria vaccine that shows promise in its effectiveness. By developing a vaccine that targets specific cells in the immune system, they have seen a much greater immune and antibody response to the vaccine. Though a vaccine for malaria… Read More »