Tag Archives: enough

Am I Fit Enough to Be a Trainer?

If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the… Read More »

Aussie boy not good enough to stay

A young boy who knows nothing outside life in Victoria could be deported in eight days because he is deemed a burden to Australia’s health system. Little Darragh Hyde, 3, was born in Victoria to Irish parents, but he is in a race against the clock after he was denied permanent residency because he has… Read More »

Just Thinking About Coffee Is Enough to Wake You Up, New Study Finds

So entrenched is the association between coffee and ideas of ambition and focus that merely thinking about the drink is enough to increase the body’s arousal levels and focus your thoughts, according to researchers at Monash University and the University of Toronto. Reporting their findings in the journal Consciousness and Cognition, the researchers write that… Read More »

Enough With Culture — Focus On Structure, Biotech Entrepreneur Argues

In Tuesday’s Wall Street Journal, I review Loonshots, a new book on innovation written by biotech entrepreneur Safi Bahcall; the author’s key point is that innovation requires attention to organizational structure – it’s critical, Bahcall argues, to separate “artists” and “soldiers” yet allow their ideas to influence each other. Organizations seeking to cultivate innovation should… Read More »

7 signs you’re not getting enough protein plus EXACTLY how to get more

Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that’s probably on your radar is protein – but it can be confusing. Not if you read this need-to-know guide  In recent years, protein has become the macronutrient literally on everyone’s lips. But according to new research by Healthista,… Read More »