When you eat seasonally you’re not only consuming foods in your region at peak ripeness and nutrient density, but you’re also supporting local farmers and your community. When practicing a mindful eating lifestyle, one of the things we pay attention to is where our food is coming from and how it got to our plate.… Read More »
The Boston University School of Public Health and Sharecare, the digital health company founded by WebMD founder Jeff Arnold, and television personality Dr. Mehmet Oz have launched a new index to measure and improve well-being. Beyond datasets and metrics, the new Community Well-Being Index examines genetics, lifestyle choices and social factors, as well as more… Read More »
Trees, Trees and more trees. Everywhere you go I’m sure you are surrounded by trees. Trees are very important for the environment and for us as well. Many of you may already know that trees help us to breathe, but have you ever wondered why or how? Trees are just like us, they need to… Read More »