Tag Archives: Exactly

7 signs you’re not getting enough protein plus EXACTLY how to get more

Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that’s probably on your radar is protein – but it can be confusing. Not if you read this need-to-know guide  In recent years, protein has become the macronutrient literally on everyone’s lips. But according to new research by Healthista,… Read More »

Using the EPDS During Pregnancy: What Exactly are We Screening For?

The American College of Obstetrics and Gynecology now recommends that women be screened for depression during pregnancy in addition to screening during the postpartum period.  Because depressive symptoms during pregnancy have been associated with worse outcomes and are a robust predictor of postpartum depression, the identification of women with depression during pregnancy would help us… Read More »