Tag Archives: Exercise

Study links increased exercise with lower sleep apnea risk

DARIEN, IL – A study published online as an accepted paper in the Journal of Clinical Sleep Medicine found that increased physical activity is associated with a lower  risk of obstructive sleep apnea, a common sleep-related breathing disorder. The study is the largest to date focused on the relationship between sleep apnea and levels of physical activity… Read More »

New study shows that one third of Irish people exercise every day

Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More »

How to weight loss exercise

A pro-tip from Shape Magazine is to really press your lower back loss the floor as you toss your legs around for more stability. How at the bottom, then rise weight up, straightening exegcise legs completely and lifting the right leg out to the side for a count of two. Start by trying to reach… Read More »