Tag Archives: Exercises

7 Exercises To Stay Heart Healthy

While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »

How To Do Six Pack Abs Exercises

If you need to notch up six pack abs, you must have bore down numerous six pack exercises. I do not believe if any of those have been helpful in giving you the toned and ripped abs that you long for. Ever since the trend for six pack abs has taken around the planet, there’s… Read More »

Best Cardio Exercises To Lose Weight And Belly Fat Posted By : Amit Koithiyal

Obesity and high body mass index are among some of the wicked and possibly fastest growing ugly trends among the masses. Combating such health issues require motivation of getting engaged with the regime of powerful physical and mental exercising. Fattening area of an average Indian body lies on stomach as people gain high quantity of… Read More »