Tag Archives: Exercises

What exercises are good for weight loss

Young Guns and a Supercharged Catamaran: U. What are the health benefits of jackfruit? Take a 10-second rest and then go for your second set. So don’t expect to lose a lot of weight by ramping up physical activity alone. Begin jabbing the dumbbells across the body, alternating sides. In this article, we look at… Read More »

Exercises and stretches for hip pain

There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and inflammatory disorders. However, gently exercising the hips can often help relieve pain and restore mobility. In this article, we describe 14 exercises that can help strengthen the hips, improve joint mobility, and relieve hip pain. Considerations before starting… Read More »

7 Exercises To Stay Heart Healthy

While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »