Tag Archives: Fall

How you can fall asleep in seconds just by changing the way you breathe

Breathing is a reflex – an automatic, vital action that keeps us alive. But the simple trick of altering how you breathe can also help improve your health and ease all sorts of ­niggles, according to Stuart ­Sandeman, transformational breath coach and founder of Breathpod (breathpod.me). “Many people breathe in shallow and constricted patterns, limiting… Read More »

Fall Salad with Pear Vinaigrette

Tuesday, November 13, 2018 Recently several of us Kaia girls went to dinner at a new restaurant in town. Nikki and I ordered their Harvest salad with pear vinaigrette. It was divine and filling, so you know I had to recreate it for you.  I couldn’t find pear balsamic vinegar local so I ordered it… Read More »

Melatonin Sleep Aid Non-Habit Forming With Chamomile and Lemon Balm Extract All Natural Helps You Fall Asleep Fast & Stay Asleep 60 Veggie Caps MADE IN THE USA

Our Melatonin Sleep Aid: ★ Supports Deep & Restful Sleep.* ★Helps Reduce Time To Fall Asleep.* ★Natural Sleep Aid. ★Non-Habit Forming.* ★Promotes a balanced sleep cycle.* ★Kosher & Halal Capsules-Product is not Kosher & Halal Certified but capsules are. 100% Money-Back Guarantee! Made In USA * Safe & Trusted because it’s made in the USA… Read More »

Knockout Sleep Support (30 Capsules) – Natural Sleep Aid with Melatonin, Valerian, Chamomile & More – Non Habit Forming Sleeping Pills to Fall Asleep & Stay Asleep

KNOCKOUT Natural Sleep Support Formula that Packs a Powerful Punch KNOCKOUT goes above and beyond many natural sleep formulas. Unlike many sleep formulas that only just contain one or two ingredients for a similar price, KNOCKOUT harnesses the power of: Valerian Root Extract: Traditionally used as far back as ancient Greece and Rome as a… Read More »

Estroven SLEEP COOL + CALM formulated for Menopause Symptom Relief* – Helps Reduce Hot Flashes and Night Sweats* – Provides Calming Effect to Help You Fall Sleep and Stay Asleep* – 30 Caplets

New & Improved Estroven Nighttime formula has been enhanced with clinically proven Melatonin and clinically proven Soy Isoflavones plus Black Cohosh to help reduce the frequency & severity of hot flashes and night sweats. When taken as part of a nightly regimen, Estroven Nighttime helps you to have a restful night’s sleep and wake up… Read More »