Tag Archives: Foods

More evidence that ultra-processed foods could harm health

Previous research has suggested that consuming high levels of ultra-processed foods, such as packaged snacks and soda, could harm health. Two new studies confirm this notion and provide more evidence of the associated cardiovascular and all-cause mortality risks. Eating processed foods may raise the risk of cardiovascular disease and overall mortality. Numerous studies have linked… Read More »

6 High-Calorie Foods Actually Worth Eating

Healthy Eating These foods come with more calories, more nutrients, and more health benefits. Deciding if a food is “worth eating” depends on a few factors Sasa Prudkov/Shutterstock What you eat should be based on personal health goals and taste preferences, not just how many calories there are in something. According to Malina Malkani, MS, RDN,… Read More »