Tag Archives: Guide

Guide to coping with hearing aid feedback

Today’s hearing aid technology makes it possible for many with hearing loss to enjoy their favorite sounds again. Whether it’s hearing the laughter of loved ones, a favorite melody or the sounds of nature, hearing devices can have a dramatic impact on our quality of life. Properly fitting hearing aids in your earsis key to… Read More »

A guide to 16:8 intermittent fasting

16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours. Suggested benefits of the 16:8 plan include weight loss and fat loss,… Read More »

How to do a deadlift – trainer’s guide

Deadlifts work just about every lower body muscle so it’s worth knowing how to do them properly.  In this trainer’s guide,  PT Ashley Capewell from Performance Ground Gym shows you exactly how to do a deadlift [embedded content] Subscribe to our YouTube channel for heaps of full length free workout videos The deadlift is a full body compound… Read More »

Our go-to guide to retinol cream and the best beauty products for all skin types from acne-prone skin to – The Sun

RETINOL is still a huge beauty buzzword – find out what all the fuss is about with our comprehensive guide. We share high street products and advice from skincare experts to help you feel great in January. What is it? Getty Images Retinol is one of the key substances available in skincare that’s really been… Read More »