If you buy something through a link on this page, we may earn a small commission. How this works. The Biggest Loser diet is an at-home weight loss program inspired by the reality television show of the same name. The plan claims to transform your body via healthier eating and exercise habits, including a strict… Read More »
Share on PinterestExperts say team-based care can help doctors better offer nutrition advice. Getty Images Researchers say medical students need more thorough education on nutrition. They say education can make doctors more knowledgeable when it comes to dispensing advice to patients about nutrition. Experts say a team-based approach to healthcare can also make it easier… Read More »
The tuna diet is a short-term eating pattern in which you mainly eat tuna and water. While it causes rapid weight loss, it is very restrictive and has several extreme downsides. This article tells you everything you need to know about the tuna diet. rating score breakdown Overall score: 1.5 Fast weight loss: 3 Long-term… Read More »
It’s estimated that nearly half of American adults attempt to lose weight each year (1). One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective. Some… Read More »
When trying to lose weight, creating a calorie deficit either by eating less or increasing physical activity is necessary. Many people choose to follow a 1,500-calorie diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid and tips… Read More »