Tag Archives: Healthy

National Nutrition Week 2019: Are You Truly Healthy? 7 Signs of Nutritional Deficiency

Signs of nutritional deficiency (Photo Credits: Wikimedia Commons) Letting out yawn every now and then shouldn’t be a cause for concern. But what if you lost count of the times you did. More importantly, what does it say about your health? National Nutrition Week 2019 is on and it’s time for some introspection — are… Read More »

Healthy summer squash recipes

Summer squash is the edible fruit of Cucurbita pepo, a highly diverse plant species that belongs to the Cucurbitaceae family, along with gourds and melons. It’s harvested before full maturity and should be consumed within five to seven days. The skin, seeds and flesh of summer squash can be eaten cooked or raw. , ,… Read More »