Tag Archives: Keep

Should You Keep a Food Journal?

Should you keep a food journal? And if so, what should it look like?  Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection. You can learn how certain foods are working for your body and what eating behaviors you have.  There’s so much… Read More »

Natural light, fresh air could keep coronavirus out of workplaces, scientists suggest

With millions of people adjusting to work-from-home orders and practicing social distancing, scientists are examining what simple changes could be made to home and office environments in order to reduce the spread of coronavirus. Researchers from UC-Davis and the University of Oregon published their report in the journal mSystems and came up with some recommendations… Read More »

How long does ativan keep you asleep

For long term use – what Is The Most Important Information I Should Know About Lorazepam? Like all benzodiazepines, please register to join our limited beta program and start the conversation right now! The rest of the details can be worked through. Which is a benzo that is better suited for more long term use.… Read More »

Why do my allergies keep acting up

Shut out Breezes Triggers of an allergy may exist somewhere in a mild breeze. Consult your doctor or health care experts before you try them. A diet which is high in fresh vegetables, nuts, and citrus fruits is ideal to prevent you from delving into a more serious condition of an allergy. Allergy-fighting foods Allergy-fighting… Read More »

Preventing Falls: Tips to Keep You on Your Feet

September 2019 Print this issue Tips to Keep You on Your Feet Each year millions of Americans, especially older adults, go to the emergency department after an injury from a fall. “These falls can cause serious injuries—back fractures, hip fractures, as well as head trauma,” says Dr. David B. Reuben, a healthy aging expert at… Read More »