We all know the importance of exercising and eating right. However, it’s easy to give up on these healthier decisions the moment our conveniences are being compromised. Committing to exercise also means that we have to wake up at 5 AM every day to hit the treadmill before we go to work. Committing to stay… Read More »
People in England are being told to cut back on alcohol, sugar, salt and fat in a bid to boost the nation’s life expectancy by five years. Health Secretary Matt Hancock will set out his long-term vision for the NHS on Monday – and it will focus on preventing illness. He is expected to say… Read More »
By Caroline Lieberman, Physical Therapist Living pain-free is crucial to quality of life. The ability to move without pain can impact a person’s ability to participate in – and simply enjoy – everyday activities, earn a living and experience independence. People often associate pain management with medication treatment plans. Reliance on opioids has led to the… Read More »
According to James Vaupel PhD, a demographer at Odense University Medical School in Denmark, any child born in Europe of the USA today can expect to live to be 100 years old. He base his findings on a review of birth and death data for millions of Swedes and Danes. The life expectancy of a… Read More »
by Alex Michel How Insomnia Can Affect Your Life Without Even Know It Insomnia is still one of the disorders which science struggles to explain the exact causes and even more to discover a cure. Sleeping is an essential activity for Man. Recurring lack of sleep may have dire consequences on the health and psychological… Read More »
In this modern age of duality our day to day lives can be full of struggle, responsibilities, and challenges where we must learn to strike a balance between our personal and professional lives. Because of this stress, we often feel exhausted and overwhelmed. Every morning before our busy workday we often question ways to bring… Read More »