Tag Archives: Meditation

Mindfulness Meditation Lowers Stress

In our books we teach mindfulness meditation to combat stress and to promote health. We know that it is effective based upon our experience and the experience of participants in our programs. Now there is scientific proof that meditation is effective. Researchers from Georgetown University Medical Center randomly assigned 89 people with anxiety disorders to… Read More »

Meditation- A Path to a Healthy Life

In this modern age of duality our day to day lives can be full of struggle, responsibilities, and challenges where we must learn to strike a balance between our personal and professional lives. Because of this stress, we often feel exhausted and overwhelmed. Every morning before our busy workday we often question ways to bring… Read More »

Guided Meditation – Path To Physical And Mental Well-being Posted By : Dr. Robert Puff

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn’t leave us much of choice… Read More »