If you’re like most women, you’ve got a lot on your plate. Your mind is always racing with how you will complete your To-Do list. You don’t have a second for yourself, let alone time to meditate! Maybe you’ve thought meditation is too boring or too new age spiritual. You’d rather spend your time reaping… Read More »
Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »
Living with a disability is not always easy. But that does not mean you cannot live a fulfilled and enjoyable life. One of the best ways to overcome challenges is by cultivating a meditation practice. What is meditation? Most people think of meditation as sitting barefoot, legs crossed and chanting ‘ohm’ for hours. Well, this… Read More »
Meditation is a centuries-old practice of getting in touch with one’s self, observing thoughts without judgment, and finding peace and ease with the present moment. Despite what many think meditation is, quieting the mind or shutting the mind off, meditation isn’t about that. It’s about connecting, observing, and letting your thoughts move along without attaching… Read More »
In our books we teach mindfulness meditation to combat stress and to promote health. We know that it is effective based upon our experience and the experience of participants in our programs. Now there is scientific proof that meditation is effective. Researchers from Georgetown University Medical Center randomly assigned 89 people with anxiety disorders to… Read More »
While overall adoption of meditation and yoga in the U.S. substantially grew between 2012 and 2017, many more women than men use these holistic medicine approaches. In 2017, 14.3% of American adults 18 and over did yoga, 14.2% meditated, and 10.3% saw a chiropractor. Use of meditation grew over 300% over the five years, and… Read More »