Everyone knows that it’s good to talk but sometimes when you are overwhelmed by something, sharing the details can be almost too painful. However, Roxana Nicoleta Dumitru knows the true meaning of ‘a problem shared is a problem halved’, as the 23-year-old has just been through a very gruelling few years after being diagnosed out… Read More »
The physical impact of childbirth can be felt long after your bundle of joy is here and your stitches are healing nicely. So much so, that new mums are now being warned about the impact of carrying their baby’s car seat to and from the car with their little one still tucked up in… Read More »
By Caroline Lieberman, Physical Therapist Living pain-free is crucial to quality of life. The ability to move without pain can impact a person’s ability to participate in – and simply enjoy – everyday activities, earn a living and experience independence. People often associate pain management with medication treatment plans. Reliance on opioids has led to the… Read More »
TUESDAY, Oct. 30, 2018 — Diabetes is a formidable foe that can tax the bodies and the spirits of people diagnosed with the blood sugar disease. But a plant-based diet may help boost the physical and the mental health of unhappy people with type 2 diabetes, a new evidence review reports. Diabetics who switched to… Read More »
by Kabbyik Discover the Mental, Emotional and Physical Benefits of Massage Therapy Massage therapy offers different benefits for human beings. Minimum two to three sessions in a week of massage therapy benefits you in several ways. Massage therapy effects on body and mind and it is good for emotional well-being. There are many benefits of… Read More »
If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn’t leave us much of choice… Read More »