Tag Archives: Relieve

8 Stretches to Relieve Your Back Pain

If your back hurts, you’re not alone, especially if it’s your low back that’s achey. For one study, the CDC estimated that up to a quarter of adults in the U.S. had reported experiencing low back pain within 3 months, making it the most common type of pain reported by patients. Thankfully, most people don’t… Read More »

Can Exercise Help Relieve Asthma Symptoms?

Asthma is a medical condition characterized by breathing problems, coughing, wheezing, shortness of breath, and chest tightness caused by inflamed and swollen airways. For some people, this means dealing with occasional mild bouts of asthma, while for others,an asthma attack can be a severe and sometimes even a life-threatening experience. Statistics say that about 18.4… Read More »

16 Foods That Help Relieve Constipation

There’s nothing quite as uncomfortable as being stuck on the toilet after several failed attempts to poop. Constipation is extremely common, and roughly 42 million Americans will deal with it at some point each year, according to the National Institute of Health. Technically, you’re considered constipated if you have less than three bowel movements a… Read More »