by Internet Archive Book Images Are you tired, stressed, in pain, wish you could feel better? Of all the many types of pain relief, my choosing would be a luxurious massage at a spa. There seem to be so many options, between day spas, massage shops etc. Many of us have had many massages, but… Read More »
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When we get in a constant state of worry; always anxious: Too many things trigger our natural response of fight or flight. We avoid socializing. We fret too much or most of the time. We make mountains out of molehills. It can cause problems in lots of areas. Are you anxious about being anxious? Do… Read More »
by Noodles and Beef Don’t you love the heat? Warm sun on your back, hot sand on your legs and feet. Yes, we all love the beach. There is something very healing and relaxing about the sun. Our muscles feel great having lain in the sun for a bit. There is a way to have… Read More »
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