Tag Archives: Self

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »

This Drugstore Beauty Buy Banishes Body Acne Faster Than Anything Else I've Tried – Self

Even though I write about beauty and try the latest and greatest skin-care products, I face my share of acne—especially body acne, as I work out several times a week. Although I’ve tested hundreds of spot treatments, serums, and lotions, the best product for banishing body acne isn’t some secret holy grail find. Rather, I… Read More »

Anxiety Self Help

by tlr3automaton I sometimes laugh when I hear the words “anxiety self help”. After all if you have an anxiety problem the chances are that you are struggling with anxiety everyday and are forced to help yourself regardless of who you see or what drugs you are taking. The truth is that you are alone… Read More »

Soma System Deep Tissue Massage Therapy Ball Set for Self Myofascial Release, Muscle Knot, Trigger Point Therapy, Melt Method, Yoga Tune Up Practice. Free Ebook

Are you looking for a self-service massage solution? Are you looking for the right massage tool to take care of your pain and trigger points? Are you looking for a massage ball that’s not too firm, not too soft, but just right? The Soma System Massage Therapy Ball Set answers your questions. With 1 Lacrosse-size… Read More »