One of my central beliefs has always been that each of us has an inner power which enables us to discover our true potential and our best selves, a power that is waiting to be awakened. But it does not always feel easy to access this power — in fact, ‘powerful’ is often far from… Read More »
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More »
As someone who has been wearing prescription eyeglasses since middle school, I’m all too familiar with the annoying phenomenon of getting a headache from new glasses. Every time my prescription changes, it comes with a few days of a little discomfort and the lingering sense that I’ve been traveling around the world with blurry vision.… Read More »
Does my greying hair define me to the world? How do I feel about aging? How do I find my authentic self? I am coming to terms with my grey hair recently. For the last seven years, I’ve been dying it back to my youthful brown. It’s been an interesting journey, exploring my vanity, my… Read More »
For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »
Even though I write about beauty and try the latest and greatest skin-care products, I face my share of acne—especially body acne, as I work out several times a week. Although I’ve tested hundreds of spot treatments, serums, and lotions, the best product for banishing body acne isn’t some secret holy grail find. Rather, I… Read More »