Tag Archives: Sleep

Daylight saving time: How it affects your sleep, and tips to adjust to the extra hour

It’s here, some people’s favorite weekend between Halloween and Thanksgiving –- the end of Daylight Saving Time. Remember to “fall back” this Sunday – most of our nation gets a bonus. But don’t make a common mistake: Turning that extra hour into an extra hour of sleep. We’ll explain, but first, the basics. November 4… Read More »

Valerian Tea May Help You Relax and Sleep Better

If you’ve ever looked into natural ways to improve your sleep, you’ve probably noticed that one of the most common herbal remedies used for this purpose is valerian (Valeriana officinalis). In fact, it’s been prescribed for insomnia since the second century A.D., and its other therapeutic uses were even described by Hippocrates.1 One of the… Read More »

Role Of Valerian Roots In The Treatment Of Sleep Disorders By Lewis Carroll

   Natural supplements can help fight sleep disorders quite effectively. It can be combined with sleeping pills to get symptomatic relief with instant effects. A salubrious growth of the body and healthy state of mind is stimulated with a sound sleep. It helps the brain restore energy, regulate the secretion of the hormones, release stress,… Read More »