Tag Archives: snack

How to live longer – the 35p snack you should eat every day to avoid type 2 diabetes

Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said. Making some small diet… Read More »