Tag Archives: Stress

Yoga Can Help With Regulating The Stress Hormone Cortisol

For women having breast cancer in the process of radiation therapy, yoga provides unique benefits other than reducing fatigue. Researchers revealed that although fatigue had been counteracted with basic stretching exercises, individuals who took part in yoga exercises in which controlled meditation, breathing, as well as relaxation techniques were integrated into their treatment plan had… Read More »

Mindfulness Meditation Lowers Stress

In our books we teach mindfulness meditation to combat stress and to promote health. We know that it is effective based upon our experience and the experience of participants in our programs. Now there is scientific proof that meditation is effective. Researchers from Georgetown University Medical Center randomly assigned 89 people with anxiety disorders to… Read More »

Can Music Actually Reduce Stress?

We all pretty much accept that music is food for the soul, but we rarely ponder on the meaning of this. This is a “fact” that we primarily intuit, but there is something to be said about the nearly magical nature of sonic harmony. When a situation becomes dire and days acquire all shades of… Read More »