Tag Archives: stretches

Yoga stretches when you wake up

Place your arms where they are most comfortable, which will motivate you for the rest of the day. Place your right hand on your right shin or ankle — the hands are held together in when prayer position over the chest. And you feel that you need wake you for your head, move your arms… Read More »

Exercises and stretches for hip pain

There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and inflammatory disorders. However, gently exercising the hips can often help relieve pain and restore mobility. In this article, we describe 14 exercises that can help strengthen the hips, improve joint mobility, and relieve hip pain. Considerations before starting… Read More »