Tag Archives: Vitamin

Nutrition And Vitamin Chart

Do you often question if you are putting the proper foods in your body? Well let me tell you, it’s not just you. The typical American diet exceeds the recommended intake in the following categories: added sugars, refined grains, sodium, and saturated fat. Therefore, we are lacking nutrition overall. So what’s the solution? The common… Read More »

Link between neonatal vitamin D deficiency and schizophrenia confirmed

Newborns with vitamin D deficiency have an increased risk of schizophrenia later in life, a team of Australian and Danish researchers has reported. The discovery could help prevent some cases of the disease by treating vitamin D deficiency during the earliest stages of life. The study, led by Professor John McGrath from The University of Queensland and Aarhus University in Denmark,… Read More »

Vitamin D deficiency – does your hair look like this? Signs to eat more ‘sunshine’ vitamin

Vitamin D is used by the body to keep the muscles, teeth and bones healthy, said the NHS. It uses the vitamin to regulate the amount of calcium or phosphate in the body. Not getting enough vitamin D can lead to severe bone deformities, rickets, or even osteomalacia. You could be at risk of a vitamin D… Read More »