Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »
Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »
It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »
Almost half of all councils in England saw their Covid-19 infection rate DROP last week, data shows EXCLUSIVE: As many as 69 out of 149 councils recorded a dip in their Covid-19 infection rates, data shows And only three local authorities suffered surges in coronavirus infection rates higher than 50 per cent Devon recorded the… Read More »
Here is a sampling of the week’s events and how to tune in (all times are Eastern). Note that events are subject to change after publication. Monday See the video game “The Sims 4” in a different light, courtesy of Pieter Schoolwerth, a Brooklyn-based artist. For “Shifted Sims,” his first solo exhibition at New York’s… Read More »
There have been no studies on the military diet. Most people turn to fad diets like keto diet, intermittent fasting, air diet etc. You can perform HIIT three to four times a week after a workout or as part of your normal training regimen. Three decades later, the GM diet is still not the ultimate… Read More »