Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success. How do you make practical preparations in stocking your fridge and preparing mentally for the big change to come? Consider this your step-by-step guide. Fruit and veggies also mostly contain carbs. What is… Read More »
Phase 1: Jenna lays the groundwork for good form to build a strong base and gradually increase endurance, getting you ready for Phases 2 and 3. Phase 2: Lisa steps up the intensity, taking your cardio to the next level and improving muscle tone to create that sexy, chiseled look. Phase 3: Basheerah pushes your… Read More »
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However, as the warmer months approach, we might get back on the diet we abandoned to shed some pounds in time for summer. The alkaline diet—touted by the likes of athletes who have stayed in the game well past their prime —is one of the latest in a trend of popular nutritional regimens. Excess acidity,… Read More »