How to Biohack Your Circadian Rhythm for Better Sleep, Energy, and Health
Your circadian rhythm is your body’s internal 24-hour clock that regulates sleep, hormones, digestion, and even mood. When it’s out of sync thanks to artificial light, late-night screen time, or irregular schedules you might struggle with insomnia, low energy, weight gain, or poor focus. The good news? You can “biohack” your circadian rhythm using science-backed… Read More »