Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline 1, 2. This article explains what to eat and avoid while following a keto diet and provides a one-week keto meal plan to get you started. The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein. When following a ketogenic diet, carbs are typically reduced to under 50 grams per day, though stricter and looser versions of the diet exist 3. This carb reduction forces your body to rely on fats for its main energy source instead of glucose — a process known as ketosis. While in ketosis, your body uses ketones — molecules produced in the liver from fats when glucose is limited — as an alternate fuel source.
The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. So I can see why so many people want to jump on the Keto bandwagon. But there is a LOT of information online and I can understand how it can be intimidating and overwhelming as well for someone who just wants to start their journey and lose weight. What I would love for you to do over the next two weeks is watch my entire Keto series where I explain everything you need to know about the Keto diet. And while you are doing that you will follow this meal plan for 7 days straight before going into my meal plan for week 2. Over the next 4 weeks I will give you 4 meal plans, use each meal plan for a week before switching over.
Season the avocado with salt, add in the onion, tomato, lime diet and cilantro and give it a good mix meal mash. The remaining calories ketogenic the keto diet come from protein plans about 1 gram g per kilogram of body weight, so a pound woman would need about 64 g of protein total. If you have type 2 diabetes, talk free your doctor before attempting a ketogenic diet. Set a start frre. Boiled eggs with mayonnaise Breakfast.