Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success. How do you make practical preparations in stocking your fridge and preparing mentally for the big change to come? Consider this your step-by-step guide. Fruit and veggies also mostly contain carbs. What is confusing is that research today remains mixed. They do say that high-fat, low-carb diets still need more research to assess their long-term health benefits and risks. Protein can be converted into glucose, and therefore overeating protein can take your body out of ketosis. Think of your ratios as a small portion of meat topped with a generous amount of fat, rather than the other way around.
Today: Get to know the challenge 15 minutes Sunday: Prep and start hours. A keto diet is about avoiding carbohydrates and replacing them with other, real foods — low-carb vegetables, proteins and healthy fats. Another name for the keto diet is the low-carb, high-fat LCHF diet. In this challenge, we make it simple. Just follow the plan to stay under 20 grams of carbs per day.
Meal prep is just part of the challenge. But it can be tough to jump straight into a low-carb, high-fat way of eating. As well as nixing all refined carbs and junk, you have to have to avoid starchy veggies, grains, sauces and juice, and limit fruits. So, take time to get prepared before you go full-on keto. Next, choose several keto recipes for the week and think about what you can grab quickly if you get hungry between meals.