Why Oral Care is Important
Good oral health is essential for more than just preventing cavities. It also helps prevent serious conditions like gum disease and can even impact your heart and brain health. Healthy teeth lead to better overall wellness.
What Dentists Recommend
- Brush Twice Daily: Use a fluoride toothpaste and brush for at least two minutes.
- Floss Daily: Flossing is important to remove particles that get stuck between your teeth.
- Tongue Scraping: Clean your tongue once a day to prevent bad breath.
- Use Mouthwash: Swish with an alcohol-free mouthwash daily for extra protection.
Best Tools for Oral Hygiene
- Toothbrushes: Dentists recommend electric toothbrushes because they clean better than manual ones.
- Fluoride Toothpaste: It strengthens and protects enamel.
- Floss and Water Flossers: Regular flossing is essential, but water flossers add extra cleaning power.
- Tongue Scrapers: A must-have tool for removing bacteria from your tongue.
- Mouthwash: An alcohol-free mouthwash is best for daily use without damaging your enamel.