If you’ve lost weight, you likely know the blissful exhilaration of sliding into your skinny jeans, having a “you look slimmer” compliment boost your day, and discovering a newfound confidence — dare I say, sexiness. Don’t shoot the messenger: University of California, Los Angeles UCLA researchers analyzed 31 long-term studies and found people who lose weight often rebound. The report, published in American Psychologist the journal of the American Psychological Association, concluded many losers regain their original weight plus more, whereas sustained weight loss only occurred with a few participants. Losing weight can be fun; maintaining that loss often becomes a tedious, never-ending obstacle. Sustaining fat loss demands determination, big-picture focus, and uncomfortably saying “no” to your carb-pushing aunt’s chunky cheesecake brownies. Over time, as compliments fade, your skinny jeans become the new normal you can always blame the dryer if they feel a little tight, right? You needn’t succumb.
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