Again, maintaining a calorie-controlled diet with plenty of fruits, vegetables and whole grains can help prevent type 2 diabetes. Sugary snacks, for instance, are often high in calories, but they are “empty calories,” meaning they have none, or very little, of the important nutrients, such as vitamins and minerals, that you need. Another potential risk of an unbalanced diet is type 2 diabetes, particularly when this diet leads to an excessive amount of weight gain. To do this, most medical professionals recommend eating at least four servings of fruits, four servings of vegetables and six servings of grains each day. A common-sense approach, including eating from a variety of food groups and maintaining proper portion control, may help avoid any potential problems, as well as keep you healthy and vibrant in the process. The pancreas produces a hormone called insulin, which helps break down sugars in the body. It is important for people who wish to eat a balanced diet to educate themselves about what their body requires. What Causes Poor Nutrition? You could not be signed in.
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