The men head out to hunt animals, often killing small ones but, about once a month, something big like a zebra, warthog or gazelle. Eating like a Mediterranean is as much lifestyle as it is diet. The go-to protein in the Mediterranean diet is fish. One thing hunter-gatherer populations have in common is a very high level of physical activity. Rather than choosing foods based only on caloric value, think instead about choosing high-quality, healthy foods, and minimizing low-quality foods. These results show that a modest increase in protein content and a modest reduction in the glycemic index led to an improvement in maintenance of weight loss. The account details entered are not currently associated with an Irish Times subscription. The Irish Times experts answer your questions. N Engl J Med,
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People have been debating the natural human diet for thousands of years, often framed as a question of the morality of eating other animals. The lion has no choice, but we do. Our early Homo ancestors invented weapons and cutting tools in lieu of sharp carnivorelike teeth. There is no explanation other than meat eating for the fossil animal bones riddled with stone tool cut marks at fossil sites. It also explains our simple guts, which look little like those evolved to process large quantities of fibrous plant foods. But gluten isn’t unnatural either.