Diet and nutrition are essential factors in getting your body ready for making a baby, and it turns out what male partners consume matters, too. Fertility diets aren’t just for women. Certain foods could potentially increase sperm count and quality, while others can cause damage. And if you didn’t know, a man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation. It sounds like a lot, but considering how far they have to travel, it’s not that many. The point? It’s important for him to evaluate his diet, so it won’t interfere with your chances of conceiving. Remember, though, any fertility concerns should be discussed with your doctor.
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Lack of folic acid can lead to chromosomal abnormalities in men, hence it is important to consume lentils daily. Does weight loss improve semen quality and reproductive hormones? Listen: The Motherly Podcast. NHS, Change4Life. Trying to conceive? Is there a link between thunderstorms and an increase in ER visits? Oysters contain more zinc per serving than any other food, and foods high in zinc may help with male fertility by increasing semen volume and sperm motility.