Many of the foods that take starring roles in the Mediterranean diet are themselves economical. It is cheaper and it tastes better. Follow these suggestions when freezing several staples of the Mediterranean diet. A hearty Italian-style white bean soup with lots of fresh spinach. As a contributor to numerous publications, and through appearances on various local and national radio and television health segments, she regularly shares her core philosophy of balance and moderation as well her passion about helping others develop a healthier relationship with food. Vegetable Frittata. Based on the many articles and books on the Mediterranean diet you would think that a Mediterranean diet includes some sort of meat or fish every day, specific fruit and vegetables, exotic grains.
Chances are you’ve heard a lot of about the Mediterranean diet this year, as this eating plan recently nabbed the top spot on the US News and World Report’s annual ranking. And although many foods on the Mediterranean diet can be costly, according to registered dietitian Elana Natker, MS, it’s entirely possible to follow the diet while on a budget. The Mediterranean diet, she explained, is fairly simple, and calls for eating an abundance of fruits, vegetables, grains, legumes, and nuts. In addition, she noted that the diet also emphasizes fish as a protein source, which is an excellent way to obtain heart-healthy omega-3s. INSIDER asked registered dietitians to provide some helpful money-saving tips on how to observe this eating plan on a tight budget. Because you are not buying a brand-specific name and you are in control of the amount you are purchasing, she explained that this can be a huge help when trying to cut down costs.
The white beans develop a wonderful creamy texture without any actual cream, so it’s healthy, too. The Domestic Dietitian is where I share my tips for creating a Mediterranean inspired diet and lifestyle in an everyday home. If oranges or avocados are on sale, for example, add dishes that include these items on your menu that week. Be aware, however, that the texture will change from smooth to crumbly, so frozen cheeses are best used as ingredients in other dishes. Makes for amazing leftovers! Shop with a List: Make a grocery list and try to stick to it – shopping without a list tends to lead to more impulse buying, which means more unnecessary items and higher cost. The popular chicken breast is quite expensive and honestly has very little taste.