Please make sure that you are posting in the form of a question. Please enter a question. Our Keto Multivitamin is packed full of key vitamins and chelated nutrients that support a ketogenic diet. When you reduce your intake of certain food groups, you may not get enough of particular vitamins or minerals that help your body stay healthy. Take four pills per day to get the boost you need. Electrolytes help your body run at peak performance.
The Bottom Line. It has all these ingredients in it. But vitamin D is essential. Many milk and dairy products don’t work on the keto diet because of their carbohydrate levels—think whole milk or flavored yogurts, both of which have 12 grams of carbs per serving. Some evidence suggests that many people are at a high risk of magnesium deficiency due to chronic diseases, medications, and decreases in food crop magnesium levels. But most sources of fiber come from carbohydrate-rich bread, grains, fruits, and vegetables, and these are not keto-friendly.
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