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Do I have an anxiety disorder? Thank you for your support of Psych Central! Hang out. All too often, people get the idea that exposure means going to a place or situation where you’re likely to get anxious, perhaps a highway or an elevator, and take a ride without getting anxious. A person with OCD gets tricked into repeatedly washing his hands, or returning home to check the stove, rather than accepting the intrusive thoughts of contamination and fire and returning his energies to the present activities at hand. If the future seems big and scary, try changing the thoughts about what lies ahead. Panic attacks are sudden, intense surges of fear, panic, or anxiety.
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