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Again, maintaining a calorie-controlled diet with plenty of fruits, vegetables and whole grains can help prevent type 2 diabetes. Sugary snacks, for instance, are often high in calories, but they are “empty calories,” meaning they have none, or very little, of the important nutrients, such as vitamins and minerals, that you need. Another potential risk… Read More »
High blood pressure can also be diagnosed through a special device called an ambulatory blood pressure monitor. Instead, try to focus on consuming healthy monounsaturated and polyunsaturated fats that can be found in things like avocados, olive or canola oil, and nuts. The American Heart Association AHA considers blood pressure to be within the normal… Read More »