Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline 1, 2. This article explains what to eat and avoid while following a keto diet and provides a one-week keto meal plan to get you started. The keto diet,… Read More »
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You already know that eating a high protein diet is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. But it seems that many of us have gotten into a rut, relying on just a few primary sources of protein. Not only can this cause taste bud fatigue,… Read More »
Coronavirus latest. Increasing the amount of fibre in your diet can help you manage your diabetes. If you are trying to maintain a healthy weight, it can also be beneficial. There are two types of dietary fibre — soluble and insoluble. Most foods contain both types, but are usually richer in one type than the… Read More »