While more studies are needed, one brain researcher says he has can taking 3, mg. Significantly decreasing your calorie intake by following a restrictive diet like the cereal diet has been shown to make it more difficult to lose weight cereal keep it off in the long run 6, 7, 8. Lose short: If this… Read More »
A good way to stay on track is to reassess your diet and workout plan at the start of every month. I mean, sure, I understand that I should go to the gym and do benchpresses. Weigh yourself naked just once per week, at the same time, preferably on the same scale. Healthy Eating 5… Read More »
Taking care of what we eat has always been important. Eating unhealthy foods leads to many various disorders that can contribute to some, even more difficult, diseases. Today, eating consciously has even become a trend. It is fashionable if you are following a certain type of diet. There are upsides in this, though. People are… Read More »
Eating the rainbow of different colored fruits and vegetables is a fundamentally healthy way to eat. This isn’t just another fad diet like only eating white food or the grapefruit diet. Our bodies need a variety of vitamins, minerals, and phytochemicals to stay healthy, and nature has color coded these for us. Why is this… Read More »