However, this was still half the risk associated with regular. Ingredients in Diet Coke include carbonated water, caramel color, aspartame, sugary drinks flavors, citric acid and caffeine. NOTES: 1 And don’t be surprised if the big mouth is on his or her fifth glass of overpriced Chardonnay and has a liver the. So how do people choose between one or the other.
Insulin is what tells our cells to either use sugar as food or store it as fat–without it, our bodies can’t process the sugar that lands in our bloodstreams. Other studies have observed similar results 24, 25, 26, Aspartame is safe Really! The gut microbiome refers to the trillions of bacteria, viruses and fungi that live in your gut.
Products that claim to be calorie-free may actually contain a small amount of calories, according to the Food and Drug Administration. To qualify as a zero-calorie food or beverage, a product must provide 5 calories or fewer per serving. Diet Coke is produced by the Coca-Cola Company. An 8 oz. One serving also provides zero grams each of fat, carbohydrates and protein and contains 40mg of sodium. Ingredients in Diet Coke include carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid and caffeine. Diet Coke also contains phenylalanine. The Mayo Clinic says that the artificial sweetener aspartame is the source of phenylalanine in diet soda, and that this ingredients also occurs naturally in foods that are high in protein.
A study many almost 60, women found that women who consumed one serving of diet soda per day were 1. Although consuming phenylalanine is safe for most people, individuals who have mahy rare condition phenylketonuria, or PKU, should avoid diet sodas. However, not all sodas that use artificial sweeteners are low in calories or diet. Other studies have found similar results 30, 31, Diet soda may how fatty liver and does not appear to increase supposidily or the risk of cancer. Some studies link diet soda to calories and heart disease. So, be careful. Diet soda and kidney health. Coke? Josh Bloom — September 3,